Brain Fog and Gut Health: What the Evidence Shows
A review of the evidence connecting gut health to cognitive function, including the gut-brain axis, probiotics for cognition, and what the research actually supports for brain fog.
Articles
Racetams for Cognition: What the Evidence Shows
A review of the clinical evidence on racetam nootropics including piracetam, aniracetam, and noopept for cognitive function. What the trials show and what they do not.
Phosphatidylserine for Memory: What the Evidence Shows
A review of the clinical evidence on phosphatidylserine (PS) for cognitive function, including the important difference between bovine and soy-derived sources and what the FDA qualified health claim actually says.
ALCAR for Cognition: What the Evidence Shows
A review of the clinical evidence on acetyl-L-carnitine (ALCAR) for cognitive function, including meta-analyses, populations studied, and what the evidence supports.
Brain Fog and Depression: What to Know
How depression causes cognitive symptoms, what the research shows about 'depressive brain fog,' and what treatment does (and does not) resolve.
Brain Fog and Sleep Deprivation: What to Know
How sleep deprivation causes brain fog, what the research shows about cognitive effects of poor sleep, and what actually helps.
Brain Fog and Menopause: What to Know
How hormonal changes during perimenopause cause brain fog, what the research shows about cognitive decline, and what treatments and strategies the evidence supports.
Modafinil for Focus: What the Evidence Shows
A review of the clinical evidence on modafinil for cognitive function, including its approved uses, off-label nootropic use, and what the research supports in healthy adults.
Alpha-GPC for Focus: What the Evidence Shows
A review of the clinical evidence on alpha-GPC (choline alfoscerate) for cognitive function, including what the trials actually tested and who they tested it on.
Bacopa Monnieri for Memory: What the Evidence Shows
A review of the clinical evidence on bacopa monnieri for cognitive function, including meta-analyses, study populations, side effects, and what the research supports.